SmartGym for iPhone, iPad, Mac, and Apple Watch is out today with a solid update. The latest version brings all-new 3D exercise animations for the entire database, a smart auto-fill feature, a new ...
An animated character of online fitness coach Joe Wicks has been launched in a bid keep children fit over the summer holidays. The Body Coach’s new animated persona talks children through exercises ...
Aerobic exercise is cardiovascular conditioning that strengthens both your heart and lungs. The word “aerobic” means “with oxygen,” as this kind of exercise is fueled by the oxygen that you get from ...
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