Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

Nobody thinks twice before doing a round of squats or glute bridges at the gym, but it’s actually these basic exercises that are the easiest to mess up. Think about it: When you’re doing something ...

Physical exercise represents one of the most powerful tools for maintaining youthful vitality, energy, and appearance throughout life. However, certain exercise approaches and fitness mistakes can ...

Rolling out a yoga mat and flowing with your breath could be one of the best exercises for improving sleep in the long run. A meta-analysis of 30 randomized controlled trials has revealed that regular ...

Share on Pinterest Staying active on a daily basis helps keep the brain young, a recent study shows. Image credit: Hinterhaus Productions/Getty Images. Physical activity of any kind appears to ...

Knee strengthening exercises after 65: 4 standing drills to build stability, from Jarrod Nobbe, MA, CSCS.

Know which exercises require extra precautions due to their inherent risk of injury.

Anaerobic exercise is similar to aerobic exercise but uses a different form of energy — quickly and immediately. Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, ...

For many of us, walking doesn’t seem like anything special. It’s just something we do every day. But walking is actually one of the best forms of exercise out there. Scores of studies show that this ...

Meditation is one of the most recommended modalities for relieving stress and anxiety. If you imagine someone meditating, I can guess you picture this person alone in a dark, quiet room, sitting criss ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how. Reviewed by Dietitian Jessica Ball, M.S., RD Walking is a simple, ...