It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Before your fitness goals crash and burn this year, consider these different ways to slowly build into a routine that works ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Kick off 2026 New Year’s Resolutions with these 13 products that can start you on your journey to fitness, nutrition and ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

Research conducted by Dr. Cyrus Raji and his team presented at the annual meeting of the Radiological Society of North ...

Staying healthy and in shape is a common new year’s goal but many gyms see around a 50 to 80% drop-off of memberships within ...

Gyms across the country are packed this week as individuals attempt to honor their New Year’s resolutions to get in shape, a ...

Many people have set fitness goals for the new year, but maintaining motivation remains a challenge. Baylor College of ...

Underwood adds that sharing your fitness goals with others can help you inside and outside of the gym. “If you have a strong ...

Now that we're in the new year, fitness goals are officially in motion. Whether you are starting fresh or picking up where ...