During the study, participants tracked and reported how much time they spent exercising each week. They categorized the ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

Engaging in this habit could lower your risk of death by 19 percent.

Do a quick internet search and you’ll find hundreds of fitness programs. Each one will tell you which exercises to do, how to perform them, and how many sets and reps you should do. The reality is ...

A new study from the University of Georgia suggests that childhood exercise habits can significantly influence adult health, with early routines potentially setting the stage for lifelong physical ...

Plants are packed with nutrients to support longevity and prevent chronic illness, including fiber, polyphenols, and ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Photo Credit: Shutterstock.com / Rocketclips, Inc. Most people turn to exercise as their fountain of youth, expecting regular workouts to keep them looking and feeling decades younger. While physical ...

The connection between physical movement and mental well-being runs deeper than most people realize. While millions of people rely on pharmaceutical interventions to manage depression and anxiety, a ...

The American Heart Association guidelines advise people to clock 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity per week. The AHA also advises incorporating two ...