Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

“People think they’ve got to do everything all at once,” says Peloton instructor Hannah Frankson, who confirms this is a ...

Whether you’re a total beginner to fitness, or used to other forms of exercise and fancy something a little more challenging on the exercise bike, we’ve got you covered with three exercise bike ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

If you're starting a new running regime, it's important to strengthen your calves, hamstrings, quadriceps and glutes. These legs muscles work together to provide the power, stability and speed you ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

If your New Year’s resolution is all about getting fit, you’re gonna want to set yourself up for success. While big goals can ...