Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

For years, research has shown getting plenty of regular exercise benefits both your mental and physical health. But what if you're short on time? Can you still get the memory-boosting perks of a ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

Findings from a new study suggest that adding short bursts of exercise into your daily routine could help lower blood pressure. Published in the journal Circulation, and led by University College ...

According to the study, these five extra minutes are especially impactful for people who already have slightly elevated blood ...

"What's unique about our exercise variable is that it includes all exercise-like activities, from climbing the stairs to a ...

Running a marathon or deadlifting 350 pounds is great but may not be necessary. New research suggests that adding even small ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...