An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

Staying active helps many ways, but it may not be a cure-all for everyone.

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...

With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane review that appears in the Cochrane Database of Systematic Reviews. When ...

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...

Set yourself up for success with this manageable full-body workout ...

Studies continue to illuminate the wide-ranging benefits of physical activity when it comes to brain health, and new research has shown how that might include treatment of post-traumatic stress ...

Manual therapy — joint mobilization and soft-tissue techniques—adds critical short-term benefits. Studies demonstrate that ...