Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

If you're clued up on the latest health and fitness trends, you may have seen the idea of zone zero training doing the rounds. Billed as 'effortless exercise', the idea is not to sweat it out for ...

Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...

Too good to be true? Not Zone 0 exercise, the latest fitness trend that may have you questioning whether or not it’s actually doing anything. But according to one expert, while this type of exercise ...

When podcaster and physician Peter Attia published his blockbuster longevity book, “Outlive,” in 2023, he introduced a previously niche workout concept to a much wider audience. Attia claims that ...

Zone Zero fitness focuses on ultra-low-intensity movement that feels effortless. Here's why this gentle exercise trend is ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you. By Danielle Friedman When you’re exhausted, burned out or ...

In the ever-evolving world of fitness, few approaches have garnered as much scientific support and real-world results as Zone 2 training. This cardiovascular sweet spot, characterized by moderate, ...

You likely know the importance of zone 2 training—low-intensity miles that are the foundation of distance running plans. The challenge? Finding your personal zone 2 range, and sticking to it. That’s ...

Tom Brownlee does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...