Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

If your goal is to reduce body fat, build muscle and boost fitness all at once, you're not alone. These are the most common training goals, whether you're new to the gym or have years of experience ...

FOR MANY GUYS over 40 years old, the barbell—once their most prized tool in the gym—eventually becomes an obstacle, making their strength training sessions a challenge. The heavy loaded exercises the ...

If you’re looking to strengthen your glutes, don’t sleep on barbell hip thrusts. This popular lower body move effectively zeroes in on your booty, and it gives you the added benefit of extending your ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.