A low-carbohydrate diet combined with resistance training achieves notable weight loss even in individuals with a high ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

A teacher from Louisiana shares her results after training like a celebrity. — -- A schoolteacher from Louisiana ate and worked out like a celebrity for three weeks to see how the wellness ...

Whether your goal is to lose weight, build muscle or improve your mental health, this simple one-month plan will help you get started. Happy New Year! When it comes to our diet and fitness routine, ...

Patients undergoing treatment for lymphoma often experience adverse side effects that can be so severe that they stop or slow treatment. But a new study shows that a virtual program focusing on diet ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Adopting a healthy lifestyle is essential for everyone, but many teenagers and “tweens” today do not know what that entails. “We work with teens in the community and help them get healthier,” said ...

Previous research on weight loss as part of hip osteoarthritis (OA) management has yielded conflicting results. This study examined one approach to weight loss in hip OA patients -- exercise plus a ...

Sleep has long been treated as the optional third pillar of health, something to squeeze in around a “real” wellness plan built on diet and exercise. A growing body of evidence is now flipping that ...

Low-income Californians who use Zepbound and similar medications for weight loss lost their coverage at the start of the new ...