Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...
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This 5-move yoga workout eases stiffness and improves flexibility - all you need is a chair
"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...
Muscle strains are an unfortunate inevitability for active people. Sooner or later, everyone will deal with a muscle strain ...
Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...
A new fitness class in Owego is offering a high-energy, low-impact workout option for people who may have fallen off their ...
Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...
One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...
Club Fitness opens in Oklahoma City with a focus on high-energy group fitness classes that motivate members, build community, ...
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