Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

To exercise, or not to exercise: that is not the question. For no matter your views on Shakespeare (or writers who glibly reference his work), exercise is unquestionably good for you. In fact, ...

New research reveals that mixing up your exercise routine doesn't just prevent boredom—it could significantly extend your ...

Engaging in this habit could lower your risk of death by 19 percent.

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

During the study, participants tracked and reported how much time they spent exercising each week. They categorized the workouts, recording time spent walking, jogging, biking, rowing, playing racket ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

After studying longevity for decades, Matt Kaeberlein says he's applying what he's learned to his own life and habits. Here's ...

Even 5-10 minutes a few times a week can work.

The Espresso singer is a model of Gen Z discipline when it comes to investing in health and wellness, telling Cosmopolitan ...

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...