After a 41-year career as a certified public accountant, Tom Lanchoney said he wanted to do more with his life than just play golf when he retired last year. Lanchoney prayed for direction. He thought ...

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

The last week of the year is always an unusual time from a time management perspective. Families are home, work schedules are flexed, and dietary options expand to include Aunt Karen's ambrosia salad.

The human body craves movement. But more than that, it craves variability of motion. This is why it's so important to update exercise programs every six to eight weeks. This week, I will share some ...

Foot and ankle function aren't the first thing exercisers consider in program planning. It would surprise me if they even make the Top 10. But anyone who has sustained an ankle or foot injury ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Your 40s can be a decade of major transition: hormonal changes, family demands, career shifts. But this chapter of life is also one of the most important times to prioritize your strength and mobility ...

It's not often that students earn graduate credit for teaching someone how to slackline, but in the Master of Exercise Science Program at Calvin, Brandon VanOphem did just that. "My most memorable ...