Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

You’ve probably heard about all the benefits of strengthening your lower body muscles; after all, ‘never skip leg day’ isn’t a saying for nothing. But, if you’re just starting to weight train, you may ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Just like movie reboots, leg day is revered by some and conspicuously avoided by others.

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Why: It's a staple for a reason. The dumbbell bench press is one of the best chest exercises out there, and you'll build ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.