Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Strengthening your back ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...