Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Push-ups come in many forms — some are progressions to make a push-up harder while others are regressions to make the upper-body exercise more accessible. One push-up variation that holds muscles ...

For those first few explosive push-ups, your muscles tap into stored energy – think of it as your body’s emergency reserve. This system doesn’t directly burn calories in the traditional sense, but it ...

Barrett Brooks breaks down two Eagles touchdowns against the Bucs in Week 4 that stem from the unstoppable Tush Push.

Count Chicago Bears head coach Ben Johnson among those who aren't big fans of the Philadelphia Eagles' controversial Tush Push play. When asked about the Tush Push by reporters Wednesday, Johnson ...

The Olympic barbell is one of the most essential tools in modern strength and performance training. While it may look similar ...

KRUM — In a game played over two days where sustained offensive success was often lacking, a trio of big-play touchdowns led Ponder to a 22-9 win Saturday over local rival Krum.