I'd always been a little heavier as a kid, but I had a medically healthy weight. I was just not skinny. My weight ballooned ...

Lean mass includes muscle, bones, ligaments, tendons, organs, other tissues and water -- in other words, everything that's ...

Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do ...

In an interview with Men’s Health, comedian Jim Gaffigan opened up about his weight loss journey and explained why he’s ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

Numerous supplements and herbs may be useful weight loss aids, including green tea extract, caffeine, and turmeric.

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Experts are recommending a healthy diet that still includes meat that could lower blood pressure. High blood pressure, or ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.