Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

In short, if you want to keep calories on the lower end for weight control, you may want to try a fat-free Greek yogurt made ...

Remove from heat and allow to cool. In a large bowl, combine the chicken, remaining Greek yogurt, cottage cheese, cooled hot ...

However, you can also find Greek yogurt with 0% fat. Because skyr is highly strained (and generally ... Neither option, however, is suitable for dairy-free diets. Both yogurts are versatile ...

If you've never made a red velvet cake, try today's recipe. It gives the sweet indulgence a healthful spin. Our red velvet ...

Real Greek yogurt, the kind made not in factories but in villages, has never been strained and probably never will be. Here, yogurt is made with full-fat sheep's milk. This rich milk, together ...

it is often made from low-fat or fat-free cow's milk. In Iceland, a similar product named skyr is made. Research shows that regularly eating Greek yogurt supports bone, heart, gut, and muscle health.