When you experience both at the same time—a pain that shows up ... knee adduction (when the knee knocks inward) can cause irritation of the IT band or the fat pad that lies beneath it.

the pain is thought to emerge from the compression of a pain-sensitive fat pad that exists on the outside of the knee.’ Breach says that around 60% of cases of IT band syndrome in runners are ...

Knee conditions or injuries can cause pain in different parts of the knee. The location of pain can help determine which knee condition a person has. People may have pain above, below, behind ...