Regular exercise like walking, light strength training, and yoga is one of the most powerful ways to fight fatigue, says ...
A paradox of good habits is that a break is sometimes exactly what's needed to sustain them. Elite sportspeople know this. We can borrow strategies from athletes to, like them, perform at a higher ...
People are often surprised by how fatigued they are during a COVID infection. Fatigue is more than being worn out or sleepy. It’s an excessive tiredness that persists despite resting or good sleep. It ...
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