Everyone has mood changes throughout the day ... or as high-tech as using a smartphone application to chart and graph your changing feelings. Either way, it doesn’t take long, and the benefits ...

When your mood ring turns blue, it means you're feeling relaxed and ready to have fun ... figure out its messages with this handy chart: Do mood rings actually work to show your mood? There aren't any ...

Let's learn about the emotions and feelings that we all experience ... Albion mascot Gully the Seagull performs this upbeat Super Mood Movers song about the importance of staying fit and well.