Do you want to say goodbye to bra bulge and achieve a firmer, more toned back? In this video, I share a back workout with ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...