“Back day” has become a staple of fitness social media, often framed through aesthetics alone.

ACCESS TO THIS PROGRAM. IN TONIGHT’S WOMAN’S DOCTOR, SHOULDER INJURIES CAN REALLY BE DEBILITATING. THERE ARE CERTAIN SHOULDER INJURIES THAT DOCTORS SEE MORE OFTEN IN WOMEN THAN IN MEN. IN MEN. MERCY ...

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

Some middle-aged people wake in the morning with a weird pain in their neck. Others might notice on their walk to lunch that their left knee now hurts for some mysterious reason. Aches and pains ...

Maintaining proper posture has become increasingly crucial in an age where technology often leads to sedentary lifestyles. Many individuals are unaware that slouching not only affects their physical ...

When your shoulder suddenly feels stiff and sore, it’s easy to assume you slept funny, or sat a little too long (and too stressed) at your computer, or went a little too hard on those overhead presses ...