Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...
About a month ago, I signed up for a Saturday morning 10K. I wanted to try a new race distance, gain more racing experience, and hang out with a few family members, so I picked a local race and put it ...
But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can conquer 26.2 miles. For me, a fast long run always gets the endorphins ...
The Houston marathon is just around the corner. Experts from Baylor College of Medicine detail how to properly prepare for ...
When I started running in high school, I wasn’t just running: strength sessions consistently followed my after-school cross-country practices. Not only was I taught to hit my paces in interval ...
If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...
The journey to completing a 13.1-mile half marathon represents an achievable challenge for runners at every level. While the distance demands dedication, it offers a more manageable commitment ...
In late April, over 25,000 runners will line up for the Brooklyn Experience Half Marathon in New York, making it America’s fastest-growing race. Again. The half marathon is having a moment. According ...
NEW YORK (WABC) -- Dr. Ashley Austin trained for her first NYC Marathon after recently completing HSS's perinatal exercise program. She used HSS resources for ...
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