For an healthy, quick and easy meal, make this cod fish in parchment recipe ! Cut the tomato, the potato and the onion into ...

Lightly drizzle the fish fillets with the remaining 30ml (2 tbsp) of oil, dividing equally over each portion. Fold the parchment over the ingredients. Starting at the narrow end of the heart ...

Fold empty half of parchment heart over fish and toppings to enclose. Crimp rounded edge tightly. Place parcels on a sheet pan. Bake 10-12 minutes, depending on thickness of fillets. Serve parcels ...

Wrapping the fish in a baking parchment or foil package with olive oil, seasoning, herbs and lemon is a great way to infuse the fish with flavour and stop it drying out. If you're baking or ...

Set fish aside for at least 10 minutes. Meanwhile, prepare a large steamer basket by lining it with parchment paper. Place steamer in a wide pot filled with 1-2 inches of water. (The liquid should ...