There’s no denying Americans are really flaking when it comes to eating the recommended amount of fish each week, leaving a wealth of nutrients at the seafood counter. Fish provides a high-quality ...

Shop smart at the fish market by choosing these expert-approved varieties.

When you eat fish doesn’t matter as much as consistency.Omega-3s from fish support heart health by reducing inflammation, improving cholesterol and triglyceride levels, and lowering blood ...

When it comes to healthy eating, you will be hard-pressed to find a health care provider who isn’t a fan of the tip to “eat more fish.” But, as a registered dietitian, I often remind clients that not ...

Canned fish seems more popular than ever. Whether it's the rising prices of groceries or TikTok's #tinnedfish obsession, this shelf-stable, lean protein source is having a moment. Despite the recent ...

Fish is often hailed as a nutritional heavy hitter that provides a slew of health benefits. Rich in essential nutrients such as omega-3 fatty acids, high-quality protein and a variety of vitamins and ...

Fish is often hailed as a nutritional heavy hitter — providing a slew of health benefits. As fish is rich in essential nutrients such as omega-3 fatty acids, high-quality protein and a variety of ...

Eating fish is part of a heart healthy diet and it is also important to help a child’s brain develop. A child's brain grows the fastest in the first 3 years after they’re born. Their brain doubles in ...

WICHITA, Kan. (KSNW) — State health and wildlife officials have updated their list of the fish and other aquatic species in Kansas that should be eaten in limited quantities or avoided altogether for ...