The issue lies in sustainability; you can gain the weight back if you don't have the right plan in place. Fear not, because I ...

It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.

$40/year for premium plan Like most of the other fitness trackers and weight loss apps on our list, Lose It! provides users with a personalized weight loss plan by having them answer a series of ...

Every decade or two, the fitness world gets a major shake-up as a new trend transforms ... this article provides an overview ...