And spoiler alert: it’s going to take a lot more than a perfectly seasoned bucket of chicken wings to get you there ...

Achieve peak productivity by manipulating brain wave states. Instead of constantly operating in beta, shift to alpha for creativity, theta for deep insight, and gamma for breakthrough. Find "flow ...

To ground the science in lived experience, I had the pleasure of talking with a few professional skiers from Lake Tahoe who ...

Different types of electrical activity within your brain dominate during certain times of day or during specific activities. Harnessing your brain’s alpha waves can help you enter a flow state, which ...