They are necessary for nerve and muscle function ... in the body is to eat a healthful diet that is rich in fruits, vegetables, and other good sources of these essential minerals.

For example, some studies have claimed that spending just 15 minutes outside in nature can boost serotonin production. Exercise also helps—this is because when you work out, your body releases ...

like probiotics and high fiber foods, and focusing on good digestion, I’ve been able to work toward balancing my anxiety and looking after my overall mental well-being. Below are my top ...