Digestion is a process we often take for granted, but its timing varies greatly depending on what we eat. Knowing how long it takes the body to digest a food is not just a curiosity: it helps to ...

Digesting spicy, dairy, and processed foods may be more difficult with age. Eating fiber-rich whole foods, exercising, sleeping better, and lowering stress can help. As people age, their digestive ...

From steaming bowls of soup to ice-cold smoothies, the temperature of our food does more than just please our palates—it triggers a complex series of physiological responses throughout our digestive ...

Discover how to relieve winter constipation with these dietitian-approved foods that promote better digestion. Learn about the benefits of leafy greens, ghee, and sesame seeds in maintaining gut ...

Integrative lifestyle expert Luke Coutinho shares ways to improve gut health through mindful practices, including scheduled meals and gentle movement.