"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

Indeed, omega-3 consumption is associated with lower odds of severe headache or migraine, according to one review. Eating more foods rich in these fatty acids may help lower inflammation in the ...

The role of diet in migraines is controversial, but studies suggest that what you eat may affect their frequency. This article reviews which foods to avoid, plus which ones to eat.

Wrap your head around these 12 foods known to cause headaches. ... If you're not prone to migraines and eat them in moderation, you’re probably fine. Here are 12 foods known to cause headaches.

When people have food cravings due to low blood sugar and then eat something, it’s often too late — they may already be beginning to experience the symptoms of a migraine attack.

That said, many people with migraine do report migraine attacks after eating specific foods. Here's exactly how your diet might be triggering headaches. How diet affects migraine ...

If you get migraines and don’t have enough MAO in your system, you could get headaches after you eat foods with tyramine. Scientists made the connection after anti- depression drugs that inhibit ...

11 foods that trigger headaches and migraines, according to doctor who suffers from them ... If not, move on to another food from the list and stop eating it for four to six weeks.

1. Fresh bread. ruzanna / Shutterstock. Don’t worry, you do not have to eat stale bread from now on or go gluten-free. It’s freshly baked yeast products that can cause headaches — so that ...

Can foods trigger migraines and headaches? ... If so, you found a headache trigger. If not, move on to another food from the list and stop eating it for four to six weeks.

11 foods that trigger headaches and migraines, according to doctor who suffers from them Everyone is different, but a headache specialist says there are common dietary triggers ...

Indeed, omega-3 consumption is associated with lower odds of severe headache or migraine, according to one review. Eating more foods rich in these fatty acids may help lower inflammation in the ...