A study published in The Lancet found that sodium nitrite provoked headaches in eight out of 13 people who consumed it.

plus the best foods to eat if you have migraine. Related: Inflammation Could Be the Reason You Have Migraines—Here's What to ...

Approximately 10 million people suffer from migraines in the UK ... keep away from processed food and eat sensibly - fruit and vegetables, non-processed [and] lots of high-fibre.” ...

If you regularly eat deli or cured meats ... possible can make a big difference for those who suffer from migraines. Unlike foods that cause migraines, these options may help ward off future ...

A warning has been issued to anyone who eats bananas or cheese, as these foods can trigger nasty migraines. Migraines feel ...

And, there's a common food you might be eating that's unknowingly making ... and other vision changes. Migraines usually last anywhere from a few hours to a few days, as per NHS guidance.

For most people, consuming foods with MSG does not cause migraines or headaches, suggesting that such sensitivity may be less ...

An curved arrow pointing right. New research, based on data from the American Gut Project, found that those who suffer migraines tend to have a greater amount of nitrate-processing mouth bacteria.

Eating foods with water, such as popsicles ... contain tyramine may increase your blood pressure, which can trigger migraines. Your body metabolizes MSG, often found in sauces and soy sauce ...

Not everyone will experience migraines after eating cheese, but certain individuals are more susceptible. Migraine sufferers with a genetic predisposition to food triggers, or those dealing with ...

If you're suffering from bloating, headaches, lack of concentration and insomnia then there is help at hand. "Eating the right foods can help you feel like a whole new person," Anna says.