The right foods can provide essential vitamins, minerals, and antioxidants that help maintain a stable nervous system and prevent inflammation, both of which are key in managing migraines.

An curved arrow pointing right. New research, based on data from the American Gut Project, found that those who suffer migraines tend to have a greater amount of nitrate-processing mouth bacteria.

Dietitian Anna says: "Lean protein can prevent bloating ... Dinner: Baked potato with skin on as a potassium rich food for easy headache care. Fill with yogurt and herb dip as the high calcium ...

Magnesium oxide is frequently used to prevent migraines. You can take it in pill ... For those who don’t want to take supplements, some foods naturally contain magnesium. Dark leafy greens ...

Several studies have proven a link between diet and headaches, showing different foods can provoke and prevent headaches in different individuals. Keeping an eye on your diet and recording what ...

I suffer from migraines and get terrible energy crashes and cravings for sweet foods like chocolate in the first stages of an attack. How can I prevent this from happening? Is there anything I can ...

Foods on the avoid list include alcoholic ... Apple elderflower cooler Staying hydrated is important to prevent migraines say experts. This drink is both refreshing and a great alternative to ...

For cheese lovers, few things are more satisfying than tucking into a creamy brie or a sharp cheddar. But what if your next bite is setting the stage for a pounding migraine? Research has long ...

One way to prevent the cravings and reduce the likelihood of a migraine starting is to eat little and often. Sticking with foods with a ... brains of people who get migraines.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Waking up with a headache is a common experience. Whether your head is ...