With these flag football drills for defensive backs you'll learn the tip drill, breaking down your foot work with the box drill, and how to cover a wide receiver. This NFL Flag Football ...

To do the drill correctly, you need to make a Frappier four square plyometric pattern. It is made up of two lines of 48 inches forming four squares of 24 inches in each direction. How do I do the ...

With these flag football drills for defensive backs you'll learn the tip drill, breaking down your foot work with the box drill, and how to cover a wide receiver. This NFL Flag Football ...

Now, engage. Good. Release. Good, now. Ball. Good. Hey, my name is Rischad Whitfield, also known as The Footwork King. I train athletes at every position from high school to college and NFL.

Try to keep your centre of gravity in the middle of the area and only move their lower part of the body.