Chair yoga provides a gentle way to enhance flexibility, balance, and strength without needing a yoga mat. It's particularly ...

Chair yoga is gentle version of ... If you don’t feel a stretch in your left glute, slowly hinge forward, bending toward your legs. Hold for three breaths, and then release and switch sides.

Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can be done in a chair, at your desk, in your office, or even at home!

It’s a major element of the seated forward fold, also called the two-legged forward bend. The pose loosens the muscles in your legs. You can do the forward fold in a chair, including a wheelchair.

I'm a certified yoga ... forward now. Place the big toes together. Place the heels together. Place your knees together. Reach the arms up and overhead as you bend the knees deeply into Chair ...

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

Yoga is a great form ... Quick tip: Bend your knees or peddle out your feet to ease the stretch. You can also place your hands on a chair or wall. 5. Warrior Two From a standing position, place ...