Chair yoga is gentle version of ... If you don’t feel a stretch in your left glute, slowly hinge forward, bending toward your legs. Hold for three breaths, and then release and switch sides.

Chair yoga provides a gentle way to enhance flexibility, balance, and strength without needing a yoga mat. It's particularly helpful for novices or anyone with limited mobility. By using a chair for ...

I'm a certified yoga ... forward now. Place the big toes together. Place the heels together. Place your knees together. Reach the arms up and overhead as you bend the knees deeply into Chair ...

If you think yoga is out of reach or you don't have time to exercise and stretch, there are exercises you can do at your chair.

For instance, poses like Downward-Facing Dog and Seated Forward Bend stretch the hamstrings, back, and shoulders, improving overall joint mobility.” Yoga ... and Chair Pose activate multiple ...