Before I was diagnosed with bipolar disorder, I didn’t think twice about sleep. I’d always been a night owl, but I went to bed reasonably early. And I never had trouble falling asleep or getting eight ...
Let’s start with a simple truth most parents already know but often avoid enforcing: Children and teens today are profoundly ...
The way you sleep each night creates a detailed blueprint of your cardiovascular health, potentially revealing stroke risk with remarkable precision years before any symptoms develop. Your sleep ...
Morning Overview on MSN
Sleep loss wrecks your gut through the vagus nerve, study suggests
A study published in Cell Stem Cell on February 5, 2026, traces a direct signaling chain from sleep-deprived brains to ...
Runners who sleep less or have poor sleep quality and more sleep problems are significantly more likely to report injuries. Researchers grouped ru ...
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