7 Day Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian
Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...
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7-Day No-Sugar Anti-Inflammatory Meal Plan for Insulin Resistance, Created by a Dietitian
Enjoy a week ... this plan at 1,500 calories per day and include modifications for 1,200 and 2,000 calories each day for those with other calorie needs. As with all meal plans, this is meant to serve ...