Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for ...

The Graceful Aging program offers therapeutic movement classes for seniors. Classes include chair yoga and qigong.

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...