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Forget frog pose — these 3 mobility exercises unlock tight hips and release tension in your glutes and lower back
You can improve lower body mobility, release tension and unlock tight hips with just three exercises and a few minutes spent on each — all you need is my short but effective routine and roughly 10-15 ...
Tired of glute bridges? There’s another exercise you should add to your routine that builds a strong backside—and it’s called a frog pump. Why is this exercise named after everyone’s favorite croaking ...
Everyone covets defined abs, and the frog pelvic tilt will help you get there. The exercise comes from Pasadena-based fitness expert, video host and teacher Tracey Mallett (www.traceymallett.com).
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