Chris Heria is a beast, and today, he’s putting me through one of the hardest calisthenics workouts I’ve ever done. This routine is designed to build elite body control, strength, and endurance - ...
Brandon William on MSN
How I built front lever strength in just 50 days
I committed to 50 days of focused, high-intensity calisthenics training to unlock the front lever from scratch. This video breaks down the exact progressions, mistakes, injuries, and mental battles it ...
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