This type of exercise was beneficial for my emotional health, as well; I felt like I could get any anger or frustration I had out on the ball. Plus, let’s be honest, it’s fun to drum and swing ...

“Find some calm, Kate,” my pickleball coach, Roland, cajoled me from across the court a few months ago. He thwacked another neon-green ball in my direction. “Do less.” “But I am not a ...

BLOOM (TAMPA) – Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary El… ...

"Cardio drumming" is all the rage — you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress and foster community.

A Steelers wide receiver turned heads online after a video surfaced of him doing the intense 'Danney Ball' workout made ...

If you were designing the perfect sport, it would be easy to learn, inexpensive to play, and, most of all, a lot of fun. Meet pickleball, the sport that checks all the boxes and is good exercise ...

Of course, this week's exercise features another type of gamification -- this time involving a bouncing ball. The Ball Squat Pickup is a fun way to challenge the body and mind for an engaging workout.

When it comes to medicine balls, there’s not much to dislike about the REP Fitness medicine ball, which is one of MH’s favorites and our overall winner.This ball checks off every box in what ...