Carbohydrates are a type of macronutrient, and they provide the body with energy. Whether they are essential to the diet remains a highly debated topic. In this Honest Nutrition feature, we define the ...

It is well documented that exercise performance is greatly influenced by nutrition. The key factor in coping with the heavy demands of exercise faced by elite athletes seems to be carbohydrate intake.

Carbohydrates often get a bad reputation. Many people are told they are “fattening” or that cutting them out is the key to health. I’ve been there myself, feeling pressure to restrict carbs and focus ...

Carbohydrates have long been the subject of debate among researchers, particularly with regard to what they are and whether they are healthful. Carbohydrates, fat, and protein make up the three ...