Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and wellness.

Early on in her career, Jennifer Aniston’s physique made headlines when she was thrust into the spotlight as the beloved Rachel Green on "Friends," arguably one of the most popular American sitcoms of ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

The sports icon loves the farmer's carry exercise, and for a good reason ...

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are a blip ...

Many people stick to their familiar workout routines throughout life. But the body changes with age, and training should ...

From strength training to mindful eating, Shahid Kapoor shares how his vegetarian diet and well-planned workouts help him stay fit and injury-free every day.