I’m a personal trainer who works with seniors — these 3 'dynamic balance' exercises are crucial for preventing falls

Here are the exercises to add to your routine ...

4 Chair Exercises That Rebuild Grip Strength Faster Than Weights After 60

Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

If You Can Master These 4 Chair Exercises at 65, You're Fitter Than Most 50-Year-Olds

Chair exercises for seniors: Try 4 expert-backed moves, with exclusive tips, to test strength, balance, and stamina at 65.
BusinessMirror

Aging gracefully: Prioritizing mobility exercises is key to long-term health

AS they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

73-Year-Old Man With 6-Pack Abs Reveals His Daily Fitness Routine: ‘I Do 100 Pull-Ups a Day’

A 73-year-old man has gone viral for maintaining a sculpted six-pack well into his seventies. Speaking to fitness coach Mark ...
Live Science

6 tips to kickstart your exercise routine and actually stick to it, according to science

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...
Rolling Out

5 Benefits of Daily Exercise & Hygiene Routines

Living a healthy, balanced life is about more than just looking good or feeling confident. It’s about creating habits that support your overall well-being, both physically and mentally. Two critical ...
The New York Times

Build Your Own HIIT Workout

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...