You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.
Dr. Sharon Gam on MSN
Finding exercise motivation through your personal values
If you struggle to stick to exercise, think about your values. When your exercise habits and values are aligned, it's easy to ...
Dr. Grover Smith, right, works out with exercise scientist Dr. Irv Rubenstein, left, at STEPS Fitness, Wednesday, Feb. 12, 2025, in Nashville, Tenn. You know you should develop a regular exercise ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback