Quality sleep doesn't happen on its own. Luckily, you can control the factors that impact your sleep and benefit from better rest.
Political chaos can hijack our sleep but these practical, trauma-informed tools can calm a racing mind and protect our rest ...
25 to 37% of students and adults report attention problems or mind-wandering during tasks, with smartphone and internet use ...
Everyday Health on MSN
Is It Healthy to Sleep With Socks On?
Learn what research tells us about how wearing socks to bed affects sleep and foot hygiene, plus beliefs about socks, sex, ...
REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...
You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting enough of it.
Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps ...
Looking for better rest? Discover the 2 best sleep headphones you can buy, according to rigorous testing from Consumer ...
Here’s what the science says.
A groundbreaking U.S. study found that sleep may play a bigger role in life expectancy than diet or exercise—revealing just ...
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