and classic soy sauce is made from wheat. Fortunately, you can make your own gluten-free and dairy-free sauce in seconds with ...

Tofu is made from soybeans, which contain a flavonoid called isoflavones. They've been shown to reduce the risk of cancer, diabetes and heart disease.

When at the grocery store, she suggests looking for certified gluten-free symbols, such as when picking up condiments - “soy ...

but it's likely that most of the dishes you love eating at home only require a small amount of those costly ingredients - such as gluten-free soy sauce, gluten-free plain flour or cornflour (for ...