Glute bridges Glute bridges are effective at targeting the gluteus Maximus and gluteus medius muscles to help you grow your upper booty.

Gluteus maximus is the largest muscle of the body, among 600 muscles in the body. It is also known as buttocks. The primary function of these muscles is hip extension and rotation.You use your ...

Types of Gluteus Tears There are two main types of gluteus tears: gluteus medius tear, which affects the gluteal muscle in your outer hip and gluteus minimus tear, which affects the muscle directly ...

Several muscles could be called the "largest" in the body, depending on whether you're talking mass or surface area, but the body's smallest muscle has no competition.

Regain stability and fix your form with five run-specific gluteus medius exercises that strengthen the lesser-known muscle of your backside.

1. Squats Along with your gluteus maximus, research from the Strength and Conditioning journal has shown that squats will target your quads, hamstrings, calves and abdominal muscles.

While different squat variations may target additional muscle groups, the primary exercise works one's "quadriceps and gluteus maximus muscles." ...

The gluteus maximus, or glute max, is the body’s largest and most powerful muscle. Located in the center of your buttocks, it is responsible for extending your hips.

Exercising can help you strengthen your gluteus medius muscle after a tear. Learn the best gluteus medius exercises, how to get started, and how to perform these exercises safely.

Glute bridge The glute bridge works a person’s gluteus maximus, the largest of the gluteal muscles, or glutes, that form the buttocks.

Glute isolation exercises target the glute muscles for the ultimate butt workout. These are the best glute moves, according to trainers, to optimize your burn.