On the other hand, you could also invest your time in improving your golf fitness, working to strengthen key muscle groups, improve flexibility and prevent injuries for the season ahead.

Everyone loves a golf-specific exercise that checks all the boxes. This week, Golfweek’s fitness guru and long driver Averee Dovsek and her trainer Jon Freed, demonstrate the quadruped plank ...

The exercise that Blad here is demonstrating is called 'wood chop'. It's very similar to the golf swing… The key points to make with this is bending at the knees, the hips while at the same time ...

Over the past four months, after adding what he says is “20 pounds of muscle” to a body that had been 163 pounds, Zalatoris believes he’s better equipped to play golf at its highest level.

In the end, we met with many companies in the golf space, but only a few took homeTom's Guide PGA Show 2025 awards. Much like ...

Averee Dovsek explains how to transfer your weight to your lead leg in the downswing to avoid the dreaded arm swing.